Announcements

Strength & Conditioning Program

Cal High Women’s Basketball will be providing a strength and conditioning program. The program will be held in the Cal High Weight Room and will include cardio, strength, and flexibility training. 

DATES:  Every Tuesday and Thursday through the beginning of formal basketball practice
TIME: 3:30pm to 5:30pm Open Gym / 5:30-6:30 Strength & Conditioning

Sessions will include the following format:

Warm-up Exercises – Body Weight Movements, Band/PVC Pipe Stretches, etc.
Strength Conditioning – Basic weight movements such as squats, front squats, deadlifts, pull-ups, etc.
Workout of the Day (WOD) – 10 to 30-minute mixed workout including cardio and strength exercises
Core Body Conditioning – Planks, sit-ups, leg lifts, etc.

The program will begin with learning basic movements and utilizing body weight/low weight exercises to learn proper form. Workouts will build upon previous sessions, but each individual workout will be tailored to fit the specific capabilities of each student.

SAFETY PROTOCOLS:
COVID Safety Protocols will be fully enforced. A sign in sheet will be maintained and masks are required for all indoor training. Cleaning supplies will be provided.

Weight room activities will be closely monitored, and new students will be required to review safe lifting practices with the instructor prior to participating in the classes.

There is no cost to participate but all students must fill out this waiver: click here

If you have any questions, please contact Frank Grgurina: frankgrgurina@gmail.com / (510) 701-9574 or
George Pratt: pratt.george@yahoo.com

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